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Tuna tataki salad

Seared tuna salad is one of those dishes that you can eat for lunch or dinner and you can substitute tuna for salmon if you like. 

Servings 2

Ingredients

  • 200 g tuna steak as fresh as possible
  • mixed salad leaves
  • 1 ripe mango
  • 3 tbsp white and black sesame seeds
  • salt and pepper to season tuna
  • rapeseed oil for frying

For the dressing:

  • 1.5 tbsp soy sos
  • 2 tsp rice vinegar you can substitute with cider vinegar
  • 1 tsp toasted sesame oil

Instructions

  1. Mix sesame seed with salt and pepper on the plate and coat the tuna.

  2. Heat the oil on the frying pan and sear the tuna for 1 min on each side. Take the steak off the heat and place on the chopping board for resting.

  3. In the meantime prepare the dressing by mixing all ingredients together.

  4. Arrange leaves and wedges of mango on the plate. Gently cut the tuna into strips and place on top of the mango. 

  5. Pour the dressing on the salad and dig in!