This pasta is so quick that you won't even think of ordering take away.
First boil the water for pasta and cook al dente according to instructions
When the pasta is boiling, pour oil from the anchovies onto hot frying pan and add chopped garlic and anchovies, followed by chilli flakes. You need to move fast so the garlic don't burn.
Add capers and chopped courgette. At this stage the anchovies should be dissolved.
Add tinned tomatoes and halved olives and cook until pasta is ready.
When the pasta is done, drain it and pour generous amount of the sauce on top. Sprinkle with parmesan and if you like tiny pinch of smokes salt. There is no need for salt as the anchovies and capers already would have seasoned it, but I think smoked salt gives an extra dimension.
Tuck in and feel like human again!